By Francisco Javier Rodriguez Bernal Cross-Training is a fitness method known for its high-intensity, functional focus. This system systematically integrates exercises from various disciplines, including weightlifting (resistance training), gymnastics (bodyweight movements), and cardio (athletics). Its main goal is to train the body holistically to develop a wide spectrum of key physical skills: strength, muscular and cardiovascular endurance, agility, balance, and …
Doubts about the feats of a French juggler
By: Esteban Vélez. In the history of juggling, there are various stories, myths, legends, and writings about jugglers who performed unimaginable feats. Verifying their accuracy, especially that of ancient accounts, is the complex task of a juggling researcher. For example, in the history of Chinese juggling, there is the story of Lanzi, who “performed (before Lord Yuan of Song, from …
IRC Peru – 2026
By: Esteban Vélez. On April 3rd, the IJA Regional Competition (IRC) was held in the Ventanilla district of Callao, Peru. The event took place within the framework of the fourth Lleca Circus and Arts Convention, held between April 2nd and 6th. For this edition of the IRC, the finalists were: Karen Tapia did not participate in the competition. The event …
At-Home Strength Training with Minimal Equipment
By Francisco Javier Rodriguez Bernal After exploring options for training in gyms and calisthenics parks, our focus now shifts to a more minimalist setting: an at-home strength training plan requiring the bare minimum of equipment. Imagine you’re traveling, far from any specialized infrastructure like gyms or dedicated calisthenics structures. Your “gym” is reduced to a room and your luggage. The …
About the Act of Svetlana Mykityuk, Vyacheslav Zolkin, and Antipodist Bears
EDITOR’S NOTE: This material contains historical language and imagery that some may find objectionable regarding the treatment of animals. This content is preserved as part of the historical record and does not reflect any endorsement by the IJA. These materials are presented for educational and research purposes. By: Esteban Vélez. In October 2023, I wrote an article called “Antipodism and …
An Interview with Antipodists Svetlana Mykityuk and Vyacheslav Zolkin – Part 2
By: Esteban Vélez. EDITOR’S NOTE: This material contains historical language and imagery that some may find objectionable regarding the treatment of animals. This content is preserved as part of the historical record and does not reflect any endorsement by the IJA. These materials are presented for educational and research purposes. “Creativity is our life. Those who dedicate themselves to the …
An Interview with Antipodists Svetlana Mykityuk and Vyacheslav Zolkin – Part 1
EDITOR’S NOTE: This material contains historical language and imagery that some may find objectionable regarding the treatment of animals. This content is preserved as part of the historical record and does not reflect any endorsement by the IJA. These materials are presented for educational and research purposes. By: Esteban Vélez. Svetlana Mykityuk and Vyacheslav Zolkin created an antipodism act with …
Juggling and Calisthenics: The Perfect Synergy for Strength and Body Control
Francisco Javier Rodriguez Bernal Strength training in jugglers is essential, as it helps prevent injuries, improves posture, and reduces physical fatigue caused by the constant repetition of throws during practice sessions. This interest in better understanding the relationship between strength and stage performance was the starting point for a personal research project. Image shared by Rx2Ball While writing my undergraduate …
Another interview with Paul Cinquevalli
By: Esteban Vélez. Paul Cinquevalli. Throughout his life, Paul Cinquevalli granted interviews to reporters who, like the public, were amazed by his tricks. Through these interviews, we have been able to learn important aspects of Cinquevalli’s artistic and professional life. If you want to know more about Paul Cinquevalli, I recommend consulting the following articles by clicking here, here, and …